Office Work
COMPANIES
Your employees are your most important asset. Investing in their well-being can improve productivity, reduce stress, and lower costs related to sick leave and physical discomfort.
The results can be seen in real numbers. Companies report up to a 30% reduction in sick leave, along with increased productivity and revenue, after introducing Alexander Technique training for their employees*.
I can tailor workshops for your teams to suit the specific needs of your workplace.
Contact me for more information.
INDIVIDUALS
Come for a trial lesson with your laptop and experience for yourself the benefits the Alexander Technique can bring to your daily life.
By learning to use your body more consciously, maintain flexibility, and receive support from your body’s natural dynamic balance, you can reduce unnecessary tension and discomfort.
We are not born with a user manual for how to use ourselves, and most of us move through life without paying much attention to the way we sit, stand, or move. Our habitual “automatic pilot” may work for some lucky people, but statistics show that for much of the population, it eventually leads to strain and discomfort.
You are sitting in front of the computer, feeling tension in your lower back and tightness in your neck.
You glance at the clock again — when is the lunch?
It doesn’t have to be this way.
Sitting can be comfortable, with or without leaning back in a chair.
Your workload can feel more manageable.
Your communication with the world can feel easier too.
According to the OECD, approximately 70% of workers in Western countries use a computer at work on a regular basis.
Studies show that over 50% of computer-based workers experience musculoskeletal issues such as back pain, neck strain, shoulder tension, and wrist discomfort linked to prolonged sitting and screen use.
The Alexander Technique can help.
*You can find more information about this topic here – balance-time®: Zeit zum Ausgleich
Prices
Single Group Lesson: CHF 35
5-Lesson Package*: CHF 160 (8.5% discount)
10-Lesson Package**: CHF 300 (14.3% discount)
* Valid for 3 months
** Valid for 6 months
Group lessons vary in size, from small groups of two participants to larger groups of ten or more, depending on the venue and circumstances.
If you would like to organise your own group, please get in touch.
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